Many runners opt to run the same route over and over again, logging mile after mile in their neighborhood or in a loop of the park. While there’s something to be said for consistency, switching things up and taking things off-road is a great way to switch up a running routine.
People often choose trails as a softer surface that are easier on the joints. But don’t make the mistake of thinking that trail running is easy. The ups and downs, rocks and roots, and winding terrain are great for building athleticism as a runner. Guaranteed hills offer an opportunity to build strength and power, and moving across varied ground forces runners to develop the coordination and balance that we could all use more of. Besides these physical benefits, running on trails requires focus that some say borders on zen-like. Bounding around and over obstacles feels a lot like playing, which is something most of us don’t do enough of.
The trail running type tends to be friendly, and on the routes in and around London you’ll often come across groups of smiling trail runners out doing their thing. They don’t require anything special – some shoes and some motivation – but what they get from the experience is special. MEC London’s Sunday run meet-up at Kains Woods in Northwest London draws out runners of all persuasions (plus the occasional dog).
Even in a city like London, there are plenty of trail options around to get a little mud on your shoes. Popular spots include the trails in Komoka, Medway Valley Heritage Forest, and Fanshawe Conservation Area. For the competitive type, MEC London even organizes a race at Fanshawe on September 9, which includes 6km, 12km, and half-marathon races on the trails.
If you’re more of a road runner, just remember that there’s a whole new world of running waiting for you if you’re willing to leave the pavement behind!
By Cheryl Madliger, MEC staffer and avid trail runner
