The idea of a running race might excite you – maybe you’ve got some races under your belt and you’re confident you’ll have a good time at another. On the other hand, though, maybe ‘racing’ conjures up not-so-fond memories of grade school track and field days. If so, don’t fear! For most people, MEC events aren’t about competing against others – but rather against yourself.
Here are five reasons why you should add a 5k race – or any distance, really – to your calendar in 2018 …
1. External motivation works like a charm.
There’s nothing like knowing you have a 5k coming up to get you out the door on a cold, rainy training morning. For many runners who have fallen off the regular running train, a deadline on the calendar provide the outside push they need to get back to their routine. Those newer to running will be amazed at how powerful a countdown to a public opportunity to show off your fitness can be.
2. A race is an opportunity.
For many, running and making time for fitness can be a struggle. It can feel like a win to just get out the door for that same old walk or jog you’ve been doing for ages. But to make progress, and to benefit your health and fitness, you need to challenge yourself in some new way – going further, faster, or doing something outside your normal routine. Signing up for a race is a perfect opportunity to do just that as you take better care of yourself and your body.
3. Variety is the spice of life.
Race courses, even when in your hometown, usually take participants to new areas of a city. In London, where the Thames Valley Parkway winds alongside the river, many local races combine the path with quiet streets that might show you a side of the city you never knew existed. Rather than walking, jogging, or running the same old loop around your neighborhood, maybe you’ll end up inspired to see the city by foot.
4. The post-race sense of accomplishment is worth the entry fee.
Whether your race day goes as planned or not, finishing a race is something to be proud of. Pushing yourself – whether simply by signing up for a race or by challenging yourself to go faster or further – is worth celebrating. The finishing area is filled with people giving high-fives and hugs, and taking pictures to document their day. Surrounding yourself with that kind of energy is a fantastic way to build your confidence and to remind you why you started running in the first place.
5. Inspiration is easy to come by at races.
Maybe it’s the woman pushing a stroller with twins who crosses the finish line as you’re enjoying your post-race Clif bar. Or perhaps it’s the older man and his grandson who cross the line together, giving each other a hug as they finish. Wherever you look, there’s inspiration to be found. And you might be inspiring someone too – what you’re doing could be the reason someone else laces up their own running shoes someday!
Story and photo submitted by MEC
