What to Expect When Trying Rugby for the First Time
Trying rugby for the first time can be intimidating, or downright scary. But it doesn’t have to be. Here’s a quick guide about what to expect and how to get through your first practice…
What to bring:
Shorts – You don’t need rugby shorts. Any athletic shorts will do. Just avoid anything with zippers, buttons or
pockets.
Shirt – A regular t-shirt is great, but don’t wear anything you’d be upset about getting ripped or dirty.
Cleats or runners – If you have rugby cleats, great, if not you can grab them later; until then, just wear runners.
Water – It’s important to stay hydrated. Water is just as important as your mouth guard.
Mouth guard – Most early practices won’t involve much contact, especially at the beginner level, but it’s a good
idea to mould a mouth guard.
Other – Bring a few layers. A garbage bag is great to keep your things dry while practicing, and a towel is useful to avoid getting muddy clothes on car seats. And don’t forget the sunscreen!
What to expect:
Everyone is welcome. Everyone. No exceptions – No matter your skill level, athletic ability, race, sexual
orientation, knowledge of the game, etc., you will be welcomed to the pitch with open arms.
There will be other people there that are in the same situation as you – I guarantee that the team you’re
looking to join is not made up entirely of pro rugby players. Everyone started somewhere, and rugby players are good at remembering what that was like.
Nobody is going to try and kill you – Everyone at practice is playing for the same team. No one is trying to hurt you. Coaches will go over the correct way to tackle (and be tackled) before contact is introduced, so you’ll have lots of time to warm up to tackling.
It’s okay to ask questions – No one was born knowing how to play, so don’t feel embarrassed about asking
questions.
Don’t get discouraged – Nobody turns pro after their first practice. Mistakes will be made, things might even be
a bit confusing, but don’t worry, everyone else is learning too!
You’re going to be hooked – Be prepared to fall in love with rugby. It’s okay, it’s 100% normal.
When can you start?
Practices start in late April or early May, depending on the weather.
Updated information is available at www.londonrugbyclub.com. See you on the pitch!
Story submitted by St. Georges Rugby
