Climbing is often thought of as an ‘extreme’ sport, where the goal is thrill and adrenaline. But in reality, climbing produces some of the strongest, fittest athlete’s in the world today — just ask anyone who has ever watched Ninja Warrior. Climbing provides an intense and focused workout, and increasing numbers of people are abandoning traditional gym memberships and instead getting their strength and fitness training through indoor rock climbing.
Climbing can be divided into two major disciplines — roped climbing and bouldering. Roped climbing is what is more traditionally thought of as climbing — ascending walls with a rope to catch you if you fall. Bouldering is shorter climbs of only a few moves. Instead of rope, the climber lands on a large soft pad. The lack of rope allows for a greater freedom of movement, and faster turnaround time between climbs. In both kinds of climbing, your route is indicated by a colour and marked with a grade of difficulty, letting you quickly find a climb that matches your ability.
Climbing cycles intense activity and rest — similar to lifting weights. It adds an element of problem solving as you try to figure out the correct sequence of movements to complete the climb, and it adds a meaningful sense of accomplishment when you finally top out the climb.
Climbing also adds in a social quality where you can watch and learn from the technique and approach of others. Veteran climbers mentor novices, and everyone cheers on each other when seeing someone finally complete a problem they’ve been working on.
Climbing extensively works forearms, shoulders, and chest muscles, but also requires incredible core and leg strength.
You can get started in climbing by coming down to the Junction, completing a waiver, and having our staff show you the different systems and kinds of climbing. We offer day passes and memberships, as well as weekly classes on roped climbing and bouldering. Check us out online to learn more.
Story Submitted by Junction Climbing Centre
