There are few supplements on the market that offer as many benefits as fish oil. In fact, regardless of who you are, it’s almost certain you will benefit from it.
Among the benefits:
#1: Fish Oil Can Help You Lose Body Fat
Fish oil provides essential fats because it is made up of omega-3 fatty acids. Essential fats are those which the body cannot produce on its own. The body will favourably use the fat from fish oil to build the membrane that protects our cells. Your cells will function best and metabolism will be optimal if fish oil makes up a portion of the membrane because it improves the activity of insulin. This allows for better insulin sensitivity, which is a principal factor in fat loss.
#2: Fish Oil Can Help You Build Muscle
Since fish oil decreases cortisol, it is anabolic and can promote muscle building. Research backs this up. A study that gave middle-aged adults 4 grams of fish oil a day found that it increased protein synthesis, and produced a significant muscle building effect.
#3: Fish Oil Will Decrease Inflammation, Enhancing Body Composition
Inflammation in the body is damaging for health, but it also significantly impacts your ability to lose body fat and build muscle. Inflammation seems to be a word that has no meaning for the general population, and people just don’t seem to understand that “inflammation” actually equals disease, illness, delayed recovery from injury, and obesity.
Conclusion
As you can see, fish oil supplements offer a variety of benefits. Fish oil isn’t necessarily going to help you build muscle at an accelerated pace directly, but indirectly it will help support the quality of your workouts. Most importantly, supplementing with fish oil will enhance your overall health, which is key to pursuing workouts over a longer period of time.
