Looking to make significant physical changes in January’s resolution-oriented month? While New Year’s resolutions and yearly goal-setting are a great idea, let’s be realistic: ‘quick-fix trending diets’ are completely flawed. If you want to change your physique, you must be willing to change your lifestyle and commit to your health – both mentally and physically.
Lasting results stem from lasting habits. Typically, fad diets enforce routines that are naturally unsustainable and set you up for failure. Commonly, they cause people to rebound and reverse the initial effectiveness of the diet. In fact, Body and Health Canada reported that despite the fact 85% of people lose weight in a quick-fix fad diet, only 15% are typically successful in keeping the weight off after two years. It has also been proven that many individuals gain back more weight than they lost in the first place.
Here at Athletic Fluency, our mission is to have our members reach, sustain, and build off their personal goals. Rather than a fix n’ ditch approach, we believe in building a lifestyle. Whether you prefer personal training, small group training, or independent training, our trainers are dedicated resources – both in the gym and regarding nutrition. With our partnering nutritionists, supplements’ supplier, and physiological knowledge, working with us will provide you with long-term tools that will have you feeling healthier, stronger, and more confident in all aspects of your life.
What does our Group Fitness look like?
Throughout the week, we have 27 one-hour Adult Fitness Classes that are designed to hit every area of the body each week. They are programmed to build muscle and lose fat at peak efficiency. Here, we are creating a fitness-oriented community that is friendly, motivating and challenging. While memberships run month-to-month, Athletic Fluency is a lifestyle, determined to better your health for the long-term.
Submitted by Athletic Fluency
