BodyWorx is one of the longest running Personal Training and Athletic Coaching facilities in London.
Tania Admans is the owner, trainer and coach, and she is joined by a team of qualified staff bringing over 25 years of combined training and coaching experience to local athletes.
Team and Youth Training Program
Our Commitment:
Each athlete has a different set of strengths and weaknesses, so we challenge, correct and modify on an individual basis to get maximum results.
We stay focused on injury prevention and seasonal competition demands in our workout design. Our programs are built on modern techniques and drills to strengthen injury-prone areas.
Custom
All of our programs are custom-designed to age, ability and sport.
Fun and Fitness
Increasing speed, strength, agility and endurance, while focusing on proper technique, injury prevention and fun, brings athletes to a new level of fitness.
Flexibility
We pride ourselves on our flexibility to bring the training to you or train you in our facility. We offer on-site training on your field, in your school or gymnasium. Conversely, you can train in our fully-equipped fitness centre located on Talbot Street, in the downtown core.
Program includes:
• Program Design, customized to sport
• Initial Assessment to measure each athlete in areas of fitness, strength and flexibility
• Program Tutorial, to learn proper form and all exercises
• Continual Feedback, to address next steps for improvement
• Ongoing Communication and connection. Coach Tania is available through digital communication for extra instruction, refreshers and questions.
Team Training Experience:
Blue Devils Lacrosse
U13 Boys AA Competitive Team
Forest City Volleyball Club
15U Girls Competitive – two teams
16U Green Girls Competitive Team
German Canadian Football Club Competitive Soccer
U8-U14 L3-L5 Girls and BoysPremier Women’s teams
Kitchener Waterloo Predators Volleyball
18U Boys Competitive Team
London Football Academy
U8-U14 Girls/Boys Academy Level
London Majors Baseball
Semi-pro minor league baseball team
London Mariners Baseball
U16 Competitive AAA Team
London Sharks Volleyball Club
U12-U14 Girls/Boys Competitive Teams
Oxford Crush Volleyball
18U Girls Competitive Team
Registration Open Year Round
Contact:
BodyWorx Fitness Centre and Personal Training
519-858-BODY
tania@bodyworxtraining.com
www.bodyworxtraining.com
Talbot Centre – 142 Fullarton Street, Unit 200, London, Ontario
519-663-0111 (Memberships)
Free on-street parking after 6pm on weekdays and on weekends
Story submitted by BodyWorx
Story and photos submitted by BodyWorx
