High-intensity interval training (HIIT) — performing repetitions of a series of high-intensity exercise bouts followed by rest – builds fitness and decreases fat faster than prolonged aerobic training. While it can be painful, you can increase endurance, power and strength in only a fraction of the time that it takes to do a traditional aerobic workout.
Do 4 to 8 sets of explosive exercise on a stationary bike, treadmill, rowing machine or elliptical trainer for 30 seconds at 90 to 100 percent of maximum effort. Rest for three to four minutes between sets so that you are fully- recovered. Scientific studies show that HIIT builds endurance, maximal oxygen consumption, increases muscle glycogen and enhances mitochondrial capacity. Give it a try!
Story submitted by Sportmax Nutrition
